{"id":3639,"date":"2025-12-06T22:02:20","date_gmt":"2025-12-06T21:02:20","guid":{"rendered":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/about\/"},"modified":"2026-05-11T09:13:13","modified_gmt":"2026-05-11T07:13:13","slug":"about","status":"publish","type":"page","link":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/?page_id=3639","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3639\" class=\"elementor elementor-3639\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fedbaa7 e-flex e-con-boxed e-con e-parent\" data-id=\"fedbaa7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8dfc12 e-con-full e-flex e-con e-child\" data-id=\"a8dfc12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6217fae e-con-full e-flex e-con e-child\" data-id=\"6217fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4efb68 elementor-widget elementor-widget-image\" data-id=\"d4efb68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"622\" height=\"777\" src=\"https:\/\/ganzheitlichbegleiten.clever-websites.de\/wp-content\/uploads\/2025\/12\/Toni-1.jpg\" class=\"attachment-large size-large wp-image-3674\" alt=\"\" srcset=\"https:\/\/ganzheitlichbegleiten.clever-websites.de\/wp-content\/uploads\/2025\/12\/Toni-1.jpg 622w, https:\/\/ganzheitlichbegleiten.clever-websites.de\/wp-content\/uploads\/2025\/12\/Toni-1-240x300.jpg 240w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39611f0 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"39611f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Selbstf\u00fcrsorge ist <br \/>essentiell f\u00fcr uns Frauen:<br \/><\/em><\/strong><br \/><em>Beruf &amp; Familie, Hormonschwankungen w\u00e4hrend des Zyklus oder der Wechseljahre, gesellschaftliche Verpflichtungen&#8230; all das macht uns besonders anf\u00e4llig f\u00fcr Ersch\u00f6pfung, Entz\u00fcndungen und Burnout.<\/em><\/p><p>Schaffe bewusste Pausen zwischen den Dingen! In dieser Leere entsteht Klarheit, Kreativit\u00e4t &amp; ein ausgeglichener Geist!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f44c62 e-con-full e-flex e-con e-child\" data-id=\"6f44c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ff67 elementor-widget elementor-widget-heading\" data-id=\"864ff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Meine Frauenkraft-Geschichte<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891b90c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"891b90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be95f36 elementor-widget elementor-widget-text-editor\" data-id=\"be95f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hallo und herzlich willkommen.<\/strong><\/p><p>Ich bin Antonia, zertifizierte ganzheitliche Gesundheitsberaterin (IHK), Mutter von zwei wunderbaren Kindern und leidenschaftliche Begleiterin auf dem Weg zu mehr Leichtigkeit und innerer St\u00e4rke. In Berlin lebe ich ganzheitlich \u2013 Familie, Beruf und Selbstf\u00fcrsorge im Einklang.<\/p><p>Auf meiner Reise von der ersch\u00f6pften Familienmama zur ganzheitlichen Expertin habe ich durch <strong><em>Zykluswissen<\/em><\/strong>, <strong><em>pflanzliche \u00d6le &amp; Kr\u00e4uterkunde<\/em><\/strong>, bewusste <strong><em>Ern\u00e4hrung<\/em><\/strong>, sanfte <strong><em>Bewegung<\/em><\/strong> und <strong><em>Entspannungstechniken<\/em><\/strong> mehr Balance und Vitalit\u00e4t entdeckt \u2013 und teile diese Erkenntnisse nun mit Frauen wie dir.<\/p><p>Spezialisiert auf Frauen in Familie und Beruf \u2013 mit Fokus auf Omega-3, Heilkr\u00e4uter und Ruhe Rituale f\u00fcr nachhaltige Vitalit\u00e4t.<\/p><p>Ich helfe dir, K\u00f6rper, Geist und Seele zu harmonisieren \u2013 durch alltagstaugliche Tipps, Kurse und sanfte Impulse. Gemeinsam stoppen wir M\u00fcdigkeit, verhindern Ersch\u00f6pfung und st\u00e4rken deine Kraft.<\/p><p>Schau doch bei meinen Kursen vorbei. Gerne begleite ich dich aber auch ganz individuell. <a href=\"mailto:info@ganzheitlichbegleiten.clever-websites.de\"><strong>Schreibe<\/strong><\/a> mir und wir schauen, wie wir gut f\u00fcr dich sorgen k\u00f6nnen.<\/p><h6>Liebe Gr\u00fc\u00dfe,<br \/>Antonia<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27ef6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"27ef6b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3577790 e-con-full e-flex e-con e-child\" data-id=\"3577790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b64a114 e-flex e-con-boxed e-con e-child\" data-id=\"b64a114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d65186a e-con-full e-flex e-con e-child\" data-id=\"d65186a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfd041 elementor-widget elementor-widget-heading\" data-id=\"6cfd041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lass uns gemeinsam deine Frauenkraft st\u00e4rken!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81544c7 elementor-widget elementor-widget-text-editor\" data-id=\"81544c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melde dich gerne bei mir, wenn du dir ganzheitliche Begleitung auf deinem Weg zu mehr Wohlbefinden w\u00fcnschst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abc7fa elementor-widget elementor-widget-heading\" data-id=\"8abc7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@ganzheitlichbegleiten.clever-websites.de\" target=\"_blank\">info@ganzheitlichbegleiten.clever-websites.de<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccbe1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ccbe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Selbstf\u00fcrsorge ist essentiell f\u00fcr uns Frauen:Beruf &amp; Familie, Hormonschwankungen w\u00e4hrend des Zyklus oder der Wechseljahre, gesellschaftliche Verpflichtungen&#8230; all das macht uns besonders anf\u00e4llig f\u00fcr Ersch\u00f6pfung, Entz\u00fcndungen und Burnout. Schaffe bewusste Pausen zwischen den Dingen! In dieser Leere entsteht Klarheit, Kreativit\u00e4t &amp; ein ausgeglichener Geist! Meine Frauenkraft-Geschichte Hallo und herzlich willkommen. Ich bin Antonia, zertifizierte ganzheitliche [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3639","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/pages\/3639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3639"}],"version-history":[{"count":190,"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/pages\/3639\/revisions"}],"predecessor-version":[{"id":5304,"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=\/wp\/v2\/pages\/3639\/revisions\/5304"}],"wp:attachment":[{"href":"https:\/\/ganzheitlichbegleiten.clever-websites.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}